Trying to lose weight during the holidays can get a little discouraging. However, I am reminded that we should strive for progress not perfection, and that helps me smile. Rather than struggling to adhere to strict guidelines, we simply need to try to improve in small ways. Here are ten little things we can do to try to be better than yesterday. Drink one more glass of water. Eat an extra serving of vegetables. Go to bed a little earlier or take a nap. Consume less processed food. Take your vitamins. Increase your exercise (time, repetitions, or intensity). Smile more. Go for a walk and enjoy the fresh air and holiday decorations. Choose better foods (brown rice over … [Read More...]
Week 14: Quick & Simple Lunch Ideas
It seems everyone is abuzz with back-to-school talk. All the blogs are full of back-to-school fashion ideas, creating a homework zone, even printable lunchbox notes. As I wondered what to write about … [Read More...]
Make Your Own Vellum Greeting Cards
I went to the store the other day to buy a variety of greeting cards, and I was astonished by the bill. It is amazing how expensive it has become to show someone you care. One of the cards I really … [Read More...]
Backyard Art: A Light in the Night
We were blessed with unseasonably warm weather this past weekend. My husband suggested we have family and friends over for an outdoor barbecue. I … [Read More...]
Week 4: Increased Exercise
I am now three weeks into my "80 pounds in 80 weeks" weight loss challenge. The first week I lost 2 pounds by adding 15 minutes of exercise and 32 … [Read More...]
Prep Once & Eat All Week
I have always been envious of those people who are organized enough to do all their cooking for the week in one afternoon. My sister-in-law is one of … [Read More...]