We've talked about making healthy food choices at home and at a party, but what about when you are out of town? Can you still eat healthy when traveling? The answer is yes. Here are 10 tips to help you make wise choices when you are away from home. 1. Pack non-perishable healthy snacks before you go. This could include nuts and seeds, jerky, or protein bars. 2. Drink lots of water. Take your own water bottle and fill it at the hotel's fitness center. This should be free, filtered water which is better than the room's tap water and cheaper than paying for plastic bottles of water. 3. Choose a hotel room with a kitchenette if possible. If not, but the room has a mini-bar, ask in … [Read More...]
Prep Once & Eat All Week
I have always been envious of those people who are organized enough to do all their cooking for the week in one afternoon. My sister-in-law is one of those amazing people. I asked her if I could join … [Read More...]
Week 10: 5 Ways to Stick to Your Eating Plan at a Party
One of the joys of summer (in my opinion) is all of the get togethers with family and friends. It is a time to hang out, enjoy each other's company, and celebrate our blessings. But it seems no … [Read More...]
Postcards & Washi Tape Vacation Memento
I recently returned from a week's vacation in Texas. Because my husband was traveling there on business, I knew we wouldn't have time to do a lot, but … [Read More...]
A Zentangle-Inspired Workspace
I found myself with a few spare moments at work recently, and rather than buckling down, I turned my attention to a few of my favorite websites. … [Read More...]
Create Your Own Grocery Shopping Template in Word
Many of you seemed excited about the grocery shopping template I shared earlier. Some folks expressed an interest in creating their own form without … [Read More...]