It's hard to believe I have finished ten weeks of the 80 pounds in 80 weeks challenge. The exciting news is that I am ten pounds lighter than when I started. In all honesty, I was hoping to be a little further along, but I feel good about what I have accomplished so far, and I am already noticing the benefits of being healthier. 1. I am stronger and more confident. After exercising regularly for ten weeks, I have rediscovered many muscles my body had totally forgotten about. In fact, I can feel sore muscles almost every day. While some might find that annoying, I actually find it exciting. And as my stomach and shoulder muscles are becoming stronger, I find myself standing straighter … [Read More...]
Week 12: How to Eat Healthy When Traveling
We've talked about making healthy food choices at home and at a party, but what about when you are out of town? Can you still eat healthy when traveling? The answer is yes. Here are 10 tips to help … [Read More...]
Keeping a Gratitude Journal
Do you ever have days when you are tired and perhaps a little cranky? I have found myself in this boat a little more often than normal lately. I haven't been getting enough sleep, and as a result, I … [Read More...]
In All Things, Give Thanks
Today is a bright, crisp fall day. The sun is shining, the wind is blowing, and the air is invigorating (AKA downright chilly). It makes me feel … [Read More...]
Week 13: “It Was Me All Along”
A few weeks ago I shared with you about my own food addiction and how I was touched my Andie Mitchell's blog Can You Stay for Dinner. She recently … [Read More...]
Week 16: 4 Ways to Measure Success
We have made it to Week 16 and are now 20% of our way through the 80 Pounds in 80 Weeks challenge. I thought this would be a good time to check in and … [Read More...]