Well friends, I made it through the first week. The long-range goal is to lose 80 pounds in 80 weeks. I lost two pounds this week, so I have 78 pounds to go in 79 weeks. The only thing I changed this past week (from my previously established bad habits) was to exercise for 15 […]
80 Pounds in 80 Weeks
Today was a beautiful spring day. I was happy, productive, and feeling great. Then all of a sudden, whammo! I had been walking down the street, saw my reflection in a shop window, and it was like someone had just thrown a ball at my stomach. I realized what I really looked like, how others […]