Whether or not you have joined me in my weight loss challenge here is a quote to inspire you, whatever your journey may be. If we are consistent in the little things, it will pay off. 
Regardless of your goals, decide on one or two small things you can do today to start heading in the right direction. Commit to completing those actions day after day, week after week. If you do these few things consistently, they will become a habit and not a chore. When you start to do them without much thought or effort, add a few new things to your to do list. Continue this process, adding a couple new actions each time the previous ones become natural. Before long, you will find you have made great strides in your journey and that your life has changed as a result of your hard work and persistence.
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