Have you ever watched a child laugh, and even if you try not to, you find yourself smiling and laughing along? Sincere happiness is one of those things that is hard to contain; it is contagious. Lately I have been focusing on thankfulness and have been keeping a gratitude journal. What I have learned as I reflect on […]
Week 18: Motivation Mini-Cards
When I started the 80 pounds in 80 weeks challenge I believed I would be successful, but I also acknowledged that it wouldn’t be easy. There would be great weeks, but I would also have my fair share of challenging weeks. I knew it would be more like a marathon than a sprint, and there might be times […]