Waning motivation. Have you ever been a victim of this? Sometimes you are excited about eating healthy and working out, but other times it feels like too much work. It would just be easier to return to old habits and routines. I am definitely guilty of this…more times than I can count. When I start a […]
Week 18: Motivation Mini-Cards
When I started the 80 pounds in 80 weeks challenge I believed I would be successful, but I also acknowledged that it wouldn’t be easy. There would be great weeks, but I would also have my fair share of challenging weeks. I knew it would be more like a marathon than a sprint, and there might be times […]
Week 5: Positive Mental Attitude
I am late in posting this week’s “80 Pounds in 80 Weeks” update because I was discouraged yet again. I increased my daily exercise from 15 minutes to 30 minutes, but the scale didn’t budge a bit. I was ready to be reenergized by a loss of 2-3 pounds; I was confident I sweated away […]