We all know that to lose weight we need to eat healthier foods, but we also need to pay attention to portion size. Lots of restaurants serve delicious salads, but they are huge (and they also sneak in some high calorie ingredients between the greens). As an example, Applebee’s Oriental Chicken Salad contains 1390 calories and 97 […]
Week 8: Surviving the Colorful Containers
I am eight weeks into the 80 pounds in 80 weeks challenge, and I am now one week into the 21 Day Fix. For a quick recap, I was not doing very well at losing weight all on my own. I had increased my exercise and was feeling better, but the scale was not reflecting […]